Training:
I did a variety of workouts this week; running, swimming, and judo. I started the week feeling motivated, but towards the end of the week my energy wained. My plan is to do one more long run next week (skyline to sea) and then begin tapering for the White River 50 mi. I felt strong during judo practice, and not so strong during my run and swim. I feel like I need to continue alternating workouts to avoid burnout, and fatigue.
Sunday --> Rest
Monday--> Judo Practice
Tuesday --> swim 1000, 10 mi. run
Wednesday --> 5 mi. run
Thursday --> 5 mi. run
Friday --> Judo Practice
Saturday --> 17 mi/ run & Hike
Total: 37 mi.
Saturday I hiked for 12 miles and it took 5+ hours. I felt that although I was not running it was good training because it was a extended period of time on my feet.
Personal:
This was a busy week with the fourth of July on Wednesday, and helping Kati move on Saturday and Sunday, and Heidi's Birthday contributed to my feeling of fatigue.
Sunday, July 8, 2007
Week in review
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3 comments:
Thanks for stopping by and referencing my blog, Sean.
Good luck with your race in Seattle at the end of the month, seems to be a tough 50-miler.
See you on the trails of our hills, or the Western States trail...
Jean.
PS: since you are doing cross training with your heavy involvement in Judo, keeping track of your weekly mileage doesn't seem so important. IMO.
Oi, achei teu blog pelo google tá bem interessante gostei desse post. Quando der dá uma passada pelo meu blog, é sobre camisetas personalizadas, mostra passo a passo como criar uma camiseta personalizada bem maneira. Se você quiser linkar meu blog no seu eu ficaria agradecido, até mais e sucesso. (If you speak English can see the version in English of the Camiseta Personalizada. If he will be possible add my blog in your blogroll I thankful, bye friend).
Jean,
I really enjoy your blog and thanks for the advice.
Sean
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